I like to try to use Sunday’s to relax and regroup. This isn’t always easy when you have a house full of other people and pets.
I do manage to incorporate #’s 1, 2, 5 & 6 daily. My family is everything to me but they can also be the cause of my stress and anxiety, so finding a peaceful medium can be tricky. Whenever I am feeling overwhelmed or feel like an anxiety attack is building up, my go-to is to put on my headphones, pop on my playlists and zone out. And for the most part, my family know this is MY time and to leave me be until I am ready to mingle.
Another outlet is writing, which is a big part of why I started this blog. I have kept a diary on and off since I was 16, and I usually write everything down when I am in a dark place or just need to get things off my chest. I find it cathartic and a good release of pent up emotions. I don’t show anyone my thoughts and most of the time, I throw the paper out once I have released everything. It is a good way to get out those thoughts without hurting anyone else and without judgement.
My goal for the next month is to start yoga and meditation – both recommended by my psychologist. Even if it is just for 5-10 minutes, it is good to just zone out and regroup your senses. #7 I am no quite sure I can do. I mean, come on, cut back on coffee?!? YIKES!!! lol But my biggest anxiety tip that I need to work on is #4 – a huge trigger for me is not feeling in control of my life. I am one of those people who is always putting everyone first so any tips for this is always welcome.
So, how about you? How do you de-stress and regroup again for the coming week? Whatever you all do, I hope you have an amazing Sunday and that the week ahead goes smoothly, and stress-free 🙂
Bored Aussie Housewife 